TODAY'S STRAIN
● MONITOR
1.000
Weekly Strain (Load × Monotony)
ACWR — High Effort + Total Distance
1.064
OPTIMAL RANGE
0.60.81.01.21.5+
HE ACWR: 1.02 ·
TD ACWR: 1.13
Strain — Last 14 Days
🏆 Personal Bests
⚖️ Body Weight Trend (lbs)
Recent Performance — Last 14 Days
| Date | Jump Ht | PP/BM | Top Speed | HE Dist (ft) | Total Dist (ft) | Bat Spd | Exit Velo | Throw Velo | Strain | ACWR | Status |
|---|
🪄 Bat Speed
💥 Exit Velocity
🎯 Throw Velocity
Total Distance · HE Distance
Bat Speed · Exit Velo · Throw Velo — Combined
CMJ — Countermovement Jump
● Line = trend
--- Avg
★ PR
Jump Height (cm)
Peak Power / BM (W/kg)
Vertical Takeoff Velocity (m/s)
Concentric Mean Power (W)
CMJ Stiffness (N/m)
ABCMJ — Arm-Swing CMJ
Arm-swing contribution vs standard CMJ
Jump Height (cm)
Peak Power / BM (W/kg)
Vertical Takeoff Velocity (m/s)
ACWR — Acute:Chronic Workload Ratio (EWMA 7:28)
Top Speed Trend
High-Effort Distance Per Game
⚾ Swing Workload — 30-Day Trend
📉 Low
⚾ Normal
📈 High
🔥 Extreme
⚙️ BLOCK SETUP
📊 WEEK PROGRESSION
Build a program to see progression
💾 SAVE
📐 Program Scope
⚙️ Parameters
Athlete
Context
Mesocycle Phase
Readiness
Session Type
Week in Phase
Days Since CMJ
ACWR
1RM Status:
Select an athlete to see 1RM data
Tempo: Ecc–Pause–Con–Reset · Loads = MROUND(% × 1RM, 5 lbs)
📅 In-Season Week Reference
📋 PROGRAM HISTORY
My Programs
Saved · Editable · Athlete-specific
Training Calendar
Schedule · Games · Workouts
Game
Lift Day
Speed/Bullpen
Primer/Sled
Rest
👥 POSITION PLAYER READINESS
Live ACWR · Today
Readiness
ACWR
HE ft
Tot ft
ft/s
Bat mph
EV mph
Jump cm
Monotony
Strain
CMJ
Status Distribution
ACWR by Player
Data Import
ForceDecks · Statcast · Manual Entry
🦵 ForceDecks CMJ Export
Upload your ForceDecks CSV export. One row per test — multiple players and dates supported.
Matches on player name — must match roster exactly.
No file selected
Expected ForceDecks columns
${['Name','Date','Type','Jump Ht (cm)','PP/BM (W/kg)','VTO (m/s)','Conc Power (W)','Stiffness (N/m)','BW (kg)'].map(c=>
`${c}`
).join('')}
⚡ Statcast Game Summaries
Upload Statcast daily game summary CSV. One row per player per game.
Imports: Total Distance, Mid/High-Effort Runs, HE Distance, Top Speed.
No file selected
Expected Statcast columns
${['Player','Game Date','Total Distance Covered (ft)','Mid-Effort Runs','High-Effort Runs','High-Effort Distance Covered (ft)','Top Speed (ft/s)'].map(c=>
`${c}`
).join('')}
⚾ Manual Entry — Hitting & Arm Metrics (Position Players)
Or enter manually — bat speed, exit velocity, and throw velocity per player per game date.
Player
Game Date
Bat Speed (mph)
Exit Velo (mph)
Throw Velo (mph)
📋 Import Log
No imports yet this session.